Identify your most fertile time and increase your chances for pregnancy. Learn how to chart your basal body temperature, cervical fluid and position. Charting your basal body temperature (BBT) can be a quick and easy way to help you get pregnant or determine if you need help with your fertility.

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What is Basal body temperature?
This refers to your temperature is your temperature during sleep. It refers to your temperature in the morning before moving about or engaging in any activity or eating. The value differs from woman to woman ranging from 96.0 F to 98.0 F.

How do I measure Basal body temperature? Basal body temperature is best measured using a BBT thermometer. This is an ultrasensitive thermometer which can detect very minute changes in your body temperature. It is more accurate and more reliable that a regular glass temperature because such thermometers only have up to 0.2^oF accuracy.

What do I do with the info?
You need to take your BBT every day and enter it into a chart. The chart of gives a graphical representation of your BBT and allows to note when it rises. This is the point when you have just ovulated. The rise is usually very minimal usually in the range of 0.2-0.4 ^o F. You must note though that the most obvious rise occurs a day post-ovulation.

How does this help me get pregnant?
The temperature rise will not get you pregnant. What is important is having sex around this period. It is better to chart for a few months to discover your regular cycle. You are expected to ovulate mid-cycle. Having sexual intercourse a few days leading to and during this time might just seal the deal!

One of the most popular gadgets is clearblue fertility monitor which can help in calculating ovulation date

====>> CLICK HERE NOW FOR FREE OVULATION CALCULATOR TO GET PREGNANT FAST – ITS SIMPLY POWERFUL

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